Rupture & Reclamation
Reclaiming Your Authentic Self Through Somatic Relating
Rupture & Reclamation 8 Week Group Program
Let's face it. Most of us didn't learn healthy conflict resolution skills or rupture and repair from our family of origin. In fact, your first relationship was with your caregivers and if they didn't model healthy aggression, rupture and repair, conflict resolution and communication, our adult relationships WILL suffer!
Especially the relationship we have with ourselves.
This 8 Week Program is going to show you how to renegotiate all of your relationships! I know this can FEEL scary! It means others will have to adjust to the "NEW" you! However, it is also where relationships can get really deeply connected and isn't that what we truly want? Connection?
What I noticed after working with hundreds of people is that most people avoid conflict like the plague! Even with safe enough people, we default to old survival responses. Especially under stress and high emotion.
So let me ask you, how do you handle conflict if you are conflict avoidant?
Do you find yourself shutting down, moving away from uncomfortable discussions, not having the discussion at all, avoidance or what I see in 99% of clients is putting others emotions before our own by pleasing, fawning and staying busy with caretaking.
Not even knowing what our true needs are and certainly not asking for out needs to be met. So we continue this cycle. I see this show up EVERYWHERE!
Partnerships/marriages
Single folks
Work relationships
Friendships
Want to learn another way that will absolutely transform the way you RELATE?AND it's LIFE LONG! Because once you take the blinders off you cannot put them back on!
My revolutionary 8 Week Course will help you do just that!
Course Curriculum
Module 1 Physiological Safety
Before we can communicate effectively, we have to feel safe. Safety is a felt sense in the body that must be experienced. In this module we are going to begin the practice of finding safety and stability in your body which is foundational for this work and relating and connecting to others. Vulnerability cannot happen without a sense of feeling safe.
Module 2 Tracking and Trusting Your Nervous System
To build a connection with yourself first, you must begin noticing what is happening in your own body through sensations. This is how you can begin trusting yourself and stop focusing on the other person and what they are doing and instead notice how your system is responding.
Module 3 Understanding and Working with Your Survival Responses and Communication Style
Are you reactive? Do you "fight" or do you "flee?" or maybe you fawn and please. Perhaps you do all 3 depending on the person or situation. Understanding our survival responses under conflict is key to reconnecting to those younger parts of us we lost or kept hidden away.
This module will be devoted to LIVE somatic processing and Internal Family Systems parts work. What part is showing up in conflict? What happens in your body during conflict? Tough conversations? The live demo will allow so much insight and healing!
Module 5 Safe Communication Skills
We didn't learn communication. It is a basic life skill that most people didn't get. This module will be all about invitational language, asking for what we need, being vulnerable and exposing how we really feel.
Module 7 Coregulation and Attunement
Coregulation and attunement happen with others who have a regulated nervous system. You needed a regulated, attuned caregiver as a baby for secure enough attachment to take hold. We can work towards more security by meeting our own needs and also having others meet our needs. This is a tricky balance of knowing I can meet my own needs and I also need something from another human.
Module 6 Rupture & Repair
I'm guessing that most of us didn't see Rupture and Repair modeled for us growing up. Perhaps the adults in our home didn't apologize, used the silent treatment, left things unresolved and swept under the rug or worse. Rupture and Repair is vulnerable and scary AND it actually brings you closer in connection. You can use R&R with friends, partners, family, anyone.
Module 8 Role Play and Wrap Up
We will practice some role playing and put our communication skills to work in small dyads.
T Principi
Highly Recommended Course. My life changed with this knowledge and somatic practices. Thank you!!
Course Pricing
Pay In Full Bonus is a 1 on 1 60 Minute Session with me (Value of $200)
2nd Bonus includes ticket to my next Retreat Summer of 2023 (airfare and hotel not included) Ticket Value: $1,000